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You should plan on anchoring your punching bag onto something sturdy like a wood beam or concrete. If you are attaching your anchor to drywall (sheetrock), you should install some wood on top of the drywall before installing the anchor/hanger. An example can be seen below.
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1. XMark Pivoting Heavy Bag Mount 2. RDX Heavy Bag Wall Mount 3. RDX Retractable Heavy Bag Wall Mount 4. Century Wall Mount 5. Title Boxing Space Saver Wall Mount 6. Yes4All Wall Mount 7. Ringside Heavy Duty Chain 8. Pro Impact Chain 9. RDX Heavy Bag Chain How We Ranked Who Should Purchase These Mounts?
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Install the wall mount by screwing lag bolts through the mount's holes and into the studs. Secure washers to the end of the lag bolts to prevent the mount from pulling through the wall. Attach the punching bag's chain to the wall mount's loop. Test the stability of the setup by giving the bag a few light punches to ensure it is securely hung.
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1. Ceiling Joist Hanging your punching bag from the ceiling joist is one of the easiest and safest methods. The ceiling joist is usually one or more 2ร6 boards that support the ceiling and are 16 or 24 inches apart. You can sometimes find exposed ceiling joists in the attic or basement.
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Things to Consider When Choosing the Right Punch Bag Wall Mount. When choosing the right punch bag wall mount for you, there are a few things to consider. First, you'll want to make sure the mount can handle the weight of the bag. If you're using a heavy bag, you'll want to make sure the mount can handle up to 300lbs. If you're using a.
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Drill holes in the spots you marked. Put up the mount and use a wrench or a screwdriver to tighten the bolts into the holes. Connect the chains to the S-hook and bag, and then hook it onto the ceiling mount with help. How To Hang A Punching Bag Using a Wall Mount